The author reflects on misconceptions about dieting for women over 50, emphasizing the importance of a balanced diet and regular movement. Drawing from her Italian upbringing and experience in the UK, she advocates for simple health habits like avoiding processed foods, staying active through daily routines, and rejecting the myth that menopause necessitates weight gain.
Tag Archives: menopause
Aging Self
Yesterday , 11 December 2025 , I clicked “publish” on Amazon and sent my newest book into the world: Aging Earth, Aging Self. I feel equal parts proud, nervous, and wildly curious about where it will land—because this book is not only about climate change and not only about aging. It’s about the strange, honestContinueContinue reading “Aging Self”